I've spent my life testing the waters, breaking the rules… and pushing boundaries... I always wanted to know the deepest parts of what made me tick, what my soul's purpose was, and what I could do to make a difference in the world. It was a calling and I was on a mission.

There was a small problem getting in the way of my knowing at a very early age that I was connected, intuitive, and a special little soul. 

My childhood and adolescence were riddled with messages contrary to what I was sure was true in my heart of hearts. It's not unique to me by any means. It's part of the human experience... I just happened to pay attention to being tuned in.

So I spent a lot of time feeling kind of bewildered. What I knew inside of my soul wasn't what was playing out in real life. Underneath the illusion of being part of one big happy family was the darkness of abuse and the range of consequences that result from it. I felt one way inside and experienced another set of emotions in my day-to-day to cope, feel safe, and find love. In intense moments, I could hear my soul saying, "This isn't who you are." I kept the faith. I developed a lot of maladaptive behaviors along the way, but I felt sure I could release them over time, heal, and move on to bigger and better things..

My soul knew I was ultimately THE ONE WHO GOT TO DECIDE how my life would unfold, so she waited patiently for me to return to myself.

It was a calling. I simply needed to tune in and do the inner work.

It is fundamental to the human experience that we are shown by the people and circumstances around us what we want and don't want. This is how we create our reality and manifest our dreams and desires.We get to choose!

So I bounced around as a free spirit with my uniquely optimistic, perennially curious, wildly intuitive, overachieving personality. I took many hits, felt many disappointments, got my heart trampled on more than a few times, but held fast to a bigger truth... even when I couldn't define it.

I wanted more of all the good stuff.

I held that vision to shed the layers of me that were not my truth. 

My soul knew exactly who I was and what I wanted,

I just needed to align with her.

I was committed to deconstructing my accumulated human layers to

reconstruct the soul essence of who I was.

I decided I was not going to be a victim of someone else's story

in an attempt to define me... in an attempt to hold me back from experiencing the fullest essence and potential of myself.

I did the work... the psychological, the overhaul and fine-tuning of mindset, and the esoteric & spiritual awakening within.

I committed to a life journey of self-discovery and tapping into my unique potential. I forgave myself and others. I put my ego in perspective. I embraced self-compassion. And it was while I was still seeking, discovering, and navigating my existential journey that I became seriously ill and experienced a near-death experience. I was ready to leave.

And that's when I really saw the light.

I came into full understanding of the relationship between mind, soul, and body, between the physical and non-physical aspects of being human. Energy. Past lives. Soul wisdom. All of it. 

So, I spent the next twenty-five years putting what I experienced into practice. Feeding my mind and soul became a priority. I had already earned a degree in cell biology & genetics before my rendevous with fate and went on to earn advanced degrees in health sciences

and a Doctorate in Psychology. I developed expertise in how people learn, grow, develop, and are motivated to make changes.

I became a Devotee of Yogananda's Self-Realization to satisfy my need to align with Spiritual awakening and discipline and began a meditation practice.

As I chipped away toward greater self-understanding, I studied energy healing, the chakra system, naturopathy, Science of Mind technology and the art & science of manifesting thoughts into things. I listened to the whispers & wisdom of the Universe and began deconstructing the parts of me that were not aligned with my authentic self. I gained powerful clarity in what thoughts, beliefs, stories, and paradigms that were truly my own and not someone else's. And I went about constructing the version of me that was the most self-reflective of my true essence.

I was on a mission to step into my potential with flow and ease.

I put inspired thoughts into action. I spread my message to a variety of audiences through teaching, writing, and public speaking.

I needed to understand the full range of the

human experience for myself and to help others.

After earning my PhD, I traveled the world, created two 6-figure businesses, learned another language, developed expertise in Italian food and wine, studied pottery-making, painted, designed and built my dream home, rescued animals, gardened, started a publishing company, and wrote several novels. I spent over twenty years dedicated to being a mom to a handful of German Shepherds and currently am the helicopter mom of two Pembroke Welsh Corgis, Oliver and Pippa.

Twenty years after my near death experience, I was diagnosed with another serious illness, once again reminding me to lean in, align the energy of mind, Soul, and body and to pay attention to the mindset of wellbeing, committed self-care, and the importance of self-love, understanding, and compassion. Keenly aware of this incremental journey on the physical plane, I realized I no longer wanted to leave my body after feeling disconnected for so long.

Healing is a mindset. Transcending the past is a mindset.

Forgiveness is a mindset. Getting rid of regret of the

mental chatter is a mindset.

The life you want to experience is a mindset.

Success is a mindset.

Abundance is a mindset. 

Only YOU get to decide what story you want to play out.

You get to write your story... whatever you want it to be.

My intentional journey is still very much an intentional endeavor. It's an every day commitment. I dive in deeper every day. I have suffered profound loss... and I dove deep again. I noticed my inner beingness and sense of resiliency carried me through my many BIG, life-altering experiences.

Here's what I discovered:

The difference between the vibrational alignment of soul and ego with Source is the root of disharmony and all

dis-ease within. And the most powerful tool to overcome, get unstuck, and create the life that is waiting for you begins with a reset in mindset.

Positive thinking and affirmations are great, but if you are burdened and overwhelmed by your inner critic and overactive mind, reliving the past, feeling like you're "not enough" or worrying about the future, you will likely live in a chronic state of inner conflict... and waste your precious time that could be spent doing what you love and fully experiencing yourself and your potential in this lifetime.

Your mindset determines your quality of life, level of success, and the vibration that allows you to receive whatever you desire.

It's really about DECIDING what you want to think and how you want to feel... and the most powerful, clear, and relatively simple way to CREATE a mindset that is aligned with you is to tap directly into remembering who you are and....

To become the BOSS of your own mind.

You get to decide what happens, what flows, and what to get rid of.

You get to decide the thoughts, beliefs, stories, or paradigms that

no longer serve your highest self and move on from them.

The potential you feel within you is real and it's time to tap into it.

It's time to recognize your greatness. It's time to tune into your soul.

And when you tune the vibration of your thoughts and beliefs to the vibration of your authentic self, your life will shift and

abundance will flow to you, consistently and effortlessly.

I know many people who talk about abundance and the Law of Attraction. It is the nature of the Universe.

It cannot BE any other way.

Close the gap between where you are in your mindset to where you want to be. You came to this physical world knowing you can be, do, have, or experience whatever your soul desires.

It's time to come home to yourself.

You get to choose what you want to think.

You get to choose what you want to create.

It's time to master your abundance mindset and ignite abundance!